STRESS MANAGEMENT

What is Stress?

One useful way of defining stress is " that which arises from a comparison between the demands on a person and his perceived ability to cope"

This explains why 2 people in identical circumstances may differ dramatically in their experienced feelings of anxiety.

Much work has been focussed, in the commercial world, on the correction of stressors in the environment, such as general reviews of working conditions and time management. These can only be partially effective in bringing about relief from stress because they do not allow people to change the most important area, inside themselves.

This is where hypnotherapy has made such dramatic strides in the past few years because it allows the person top access and alter deep subconscious predispositions to act in certain ways – the belief map that might be preventing them feeling comfortably challenged instead of uncomfortably threatened.

BEST training

The popular Diploma in Hypnotherapy and Stress Management is a fine introduction to the field and shows how a therapist can work at an individual level to reduce the stress element in any area of life with which the client may be experiencing difficulty .

BEST Corporate Stress Programs

Robin Oxley is a member of the International Stress Management Association, and with his team, will conduct stress audits within any organisation and then design a program to allow the individuals to develop within the context of the defined and refined goals of the business.

BEST for Stress 1 day workshops are available on different dates and in different locations throughout the country.

With humour and with a series of guided exercises participants will be able to view the stressful areas of their lives with much greater insight and bring back a new sense of power into their work or home arenas.